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Beyond the Shadow

Mental Health & Wellbeing Coach at Lyra + Private Clients | Stress Management | Courage Building | Unhelpful Perfectionism

Author: Sue Das

I am a blogger, an amateur photographer and a personal growth coach. Job-stressed? Life-stressed? Women, learn calming techniques, identify stress triggers and face fear with courage. Mental fitness + coaching will take you from stressed to refreshed.
Written by Sue DasMay 16, 2019May 16, 2019

On Snakes, Plan B and a Different Perspective on Navigating Change

I was planning to write my blog this afternoon and got somewhat derailed after my dog found a rather unusual and unnerving looking snake on our pre-blog-writing walk.

Written by Sue DasMay 9, 2019May 9, 2019

A Simple Technique to Overcome Self-Imposed Obstacles

Your capacity and your thoughts about your capacity are two different things.

Written by Sue DasMay 2, 2019May 3, 2019

The Inside Scoop on Life Coaching – What it’s like and what I learned

Have you ever wondered what life coaching is all about? It’s international coaching week, so I thought I’d give you an inside look at what working one-on-one with a coach is like, and some of what it taught me.

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