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Beyond the Shadow

Mental Health & Wellbeing Coach at Lyra + Private Clients | Stress Management | Courage Building | Unhelpful Perfectionism

Author: Sue Das

I am a blogger, an amateur photographer and a personal growth coach. Job-stressed? Life-stressed? Women, learn calming techniques, identify stress triggers and face fear with courage. Mental fitness + coaching will take you from stressed to refreshed.
Written by Sue DasJune 6, 2019June 6, 2019

Using This Method of Communication Helped Make Deeper Connections

Most often we communicate from a place of need – our need to be heard, accepted, understood, our need to be liked, to sell an idea, to teach something. Our needs may be unarticulated or even unconscious, but they are often directing our interactions with others.

Written by Sue DasMay 30, 2019May 31, 2019

Unplugging

“Almost everything will work again if you unplug it for a few minutes, including you.” Anne Lamott

Written by Sue DasMay 23, 2019May 24, 2019

Why I Embrace Discomfort and Maybe You Should too.

The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways or truer answers.

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