Letter to my Sons
(Estimated reading time 1 minute). I know it feels like we have lots of time. In truth, none us know how long we’ve got – in our present circumstances, with our friends, family members or even in this life.
Author: Sue Das
I am a blogger, an amateur photographer and a personal growth coach. Job-stressed? Life-stressed? Women, learn calming techniques, identify stress triggers and face fear with courage. Mental fitness + coaching will take you from stressed to refreshed.
Can Being Present really Have a Major Impact on Mental Wellness?
(Estimated reading time 3 minutes) “I can feel guilty about the past, apprehensive about the future, but only in the present can I act. The ability to be in the present moment is a major component of mental wellness.” ― Abraham Maslow Instead of new year’s resolutions (which I’ve never been good at keeping), I […]
Give Yourself Time
It’s hard to shut down – even sometimes in sleep. It can be tough to let go of things mid-process, challenging to say, “it’s enough for today” or “for this week” and believe it. What is it about letting go that is so hard? What is it about leaving things undone that rattles us?
Beyond the Shadow 