Author: Sue Das

I am a blogger, an amateur photographer and a personal growth coach. Job-stressed? Life-stressed? Women, learn calming techniques, identify stress triggers and face fear with courage. Mental fitness + coaching will take you from stressed to refreshed.
Written by Sue Das

Gentle Acceptance

There hasn’t been much that feels gentle about the last period. With everything seemingly changing hour by hour, uncertainty weighs heavy. Here are a couple of things that helped shift me to this place of gentle acceptance.

Written by Sue Das

ACTIVATE YOUR STRENGTH AND COPING CAPACITY

(Estimated reading time 5 minutes) 2020 has been particularly hard. I’ve felt sad, hopeless and, at times, despairing. Although not easy for me to admit, I found it difficult to see a positive way forward at times. Perhaps you find yourself in a similar frame of mind, or maybe you just feel unmotivated or unsure […]