Supporting your mental health can be as simple as practicing a few techniques that work. This post is about physical health, that impacted mental health, and some practical things I did to help myself feel better and move forward. I used evidence-based techniques that I’ve learned since being in the mental health field as a coach.
Do you ever feel a bit flat even though life is full of good things? Try identifying one of your values and finding a way to live it out in a specific circumstance. Notice how you feel. Sometimes the circumstances don’t change, but how you feel does.
At the start of the year, I was doing a coaching exercise to determine values in 4 main areas of life – work, love, health and play (It was the one found on page 223 of The Happiness Trap by Russ Harris). I had this startling realization 💡that I wasn’t even sure I knew what […]
Beyond the Shadow 