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Beyond the Shadow

Mental Health & Wellbeing Coach at Lyra + Private Clients | Stress Management | Courage Building | Unhelpful Perfectionism

Tag: values

Written by Sue DasAugust 11, 2023August 11, 2023

When Life Feels Flat, Try This to Bring Some Vibrancy Back

Do you ever feel a bit flat even though life is full of good things? Try identifying one of your values and finding a way to live it out in a specific circumstance. Notice how you feel. Sometimes the circumstances don’t change, but how you feel does.

Written by Sue DasMay 6, 2021May 6, 2021

Finding Purpose

“Life is never made unbearable by circumstances, but only by lack of meaning and purpose.”  Viktor Frankl

Written by Sue DasOctober 24, 2019October 24, 2019

SELF AWARENESS CAN HELP YOU MAKE DEEPER CONNECTIONS AND CREATE HABITS THAT STICK

(Estimated reading time 3 minutes) The importance of self-awareness keeps coming up for me in these past weeks – in the recent political debate, in a couple of books I’ve been working on, and in noticing a personal situation. The recent political debate held in the run-up to the federal election got me really fired […]

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