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Beyond the Shadow

Mental Health & Wellbeing Coach at Lyra + Private Clients | Stress Management | Courage Building | Mental Fitness | Perfectionism

Tag: self sabotage

Written by Sue DasApril 26, 2018April 26, 2018

FINDING THE VOLUME CONTROL FOR YOUR INNER CRITIC

My inner critic has a thunderous voice. It can immobilize me and prevent me from changing in ways that will bring me in line with what I value and the future I see for myself.

Written by Sue DasJanuary 11, 2018January 16, 2018

USE THIS TECHNIQUE TO HELP OVERCOME SELF-SABOTAGE

This post talks about snow shovelling but its really about finding a way to overcome the self-sabotage that makes challenges feel overwhelming.

Written by Sue DasSeptember 21, 2017July 6, 2020

TRYING IS THE ANTIDOTE TO SELF SABOTAGE

(Estimated reading time 2 minutes) Some months back I decided to join a group of friends who were going to do a painting class – we were to go to a local restaurant and have dinner and then paint a picture. I honestly didn’t think much about the painting, I just thought a night out […]

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