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Beyond the Shadow

Mental Health & Wellbeing Coach at Lyra + Private Clients | Stress Management | Courage Building | Unhelpful Perfectionism

Tag: Personal Growth

Written by Sue DasJanuary 14, 2021

How Do I Get Traction When Life Feels Slippery?

When life is feeling icy, slippery and even treacherous what do we need to do differently to give us traction to stay on the path?

Written by Sue DasAugust 13, 2020August 12, 2020

Finding Calm in a Stay Safe World

When we are consistently in survival mode, it can be hard to know when we are actually unsafe and when we simply feel unsafe, but, in reality, are not.

Written by Sue DasJuly 30, 2020July 31, 2020

SMALL STEPS TO PERSONAL DEVELOPMENT

Our most significant growth comes from our deepest pain – yes – but what about the growth that comes from the small discomforts, the itchy, uncomfortable things that are so much a part of our landscape that we hardly notice them?

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