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Beyond the Shadow

Mental Health & Wellbeing Coach at Lyra + Private Clients | Stress Management | Courage Building | Unhelpful Perfectionism

Tag: Overwhelmed

Written by Sue DasSeptember 20, 2018April 10, 2019

CONQUERING YOUR METAPHORICAL MOUNTAIN

What is it that makes a situation feel insurmountable, impossible, mountainous? I expect that what makes something feel that way is not what it is, but what is triggered within us.

Written by Sue DasJanuary 11, 2018January 16, 2018

USE THIS TECHNIQUE TO HELP OVERCOME SELF-SABOTAGE

This post talks about snow shovelling but its really about finding a way to overcome the self-sabotage that makes challenges feel overwhelming.

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