(Estimated reading time 5 minutes) 2020 has been particularly hard. I’ve felt sad, hopeless and, at times, despairing. Although not easy for me to admit, I found it difficult to see a positive way forward at times. Perhaps you find yourself in a similar frame of mind, or maybe you just feel unmotivated or unsure […]

If you Really Want to Motivate Yourself …

We can be very hard on ourselves. This is especially true in the times we are already struggling. Perhaps it’s the week your diet or exercise program really went off the rails. Maybe it’s a phase where you’re a bit isolated already and really don’t feel up to connecting with others even though you know […]