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Beyond the Shadow

Mental Health & Wellbeing Coach at Lyra + Private Clients | Stress Management | Courage Building | Unhelpful Perfectionism

Tag: mental rehearsal

Written by Sue DasFebruary 21, 2019February 21, 2019

DOES MENTAL REHEARSAL REALLY WORK?

Mental rehearsal doesn’t do the work it promises to do. It doesn’t keep us safe. It doesn’t stop us from failing or accurately predict the future. It doesn’t control the outcome.

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