Grace for Today

Today’s encouragement is not to beat yourself up if you are struggling to find the get-up and go for the new year. My words for today’s blog are grace, kindness and compassion. Listen.

If you Really Want to Motivate Yourself …

We can be very hard on ourselves. This is especially true in the times we are already struggling. Perhaps it’s the week your diet or exercise program really went off the rails. Maybe it’s a phase where you’re a bit isolated already and really don’t feel up to connecting with others even though you know […]