Canadians are more anxious and depressed than we were eight months ago. In less than encouraging statistics, Canadians are drinking more alcohol and using more drugs. Since the start of the pandemic, we are exercising less and watching more TV.
(Estimated reading time 5 minutes) The last week or two have been particularly hard for me. I’ve felt sad, hopeless and, at times, despairing. Although not easy for me to admit, I found it difficult to see a positive way forward or to get out of it until I did this exercise. Perhaps you find […]