What if I gave myself permission to stop for a few minutes and celebrate? What if I gave myself permission to be present and to enjoy what is here now?
Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. Viktor E. Frankl
If you were going to think big, dream bigger and expand your capacity to believe, what would that look like? How would it change this day?
Remembering what you value, and why something is important will smooth the path to decision making, taking action and determining whether something has a place in your life.
For all of my adult life, I have had a significant amount of emotional and mental baggage in the area of food. I have been known to say that if I even think about trying to lose weight, I will immediately put on 10 lbs.
Twice in the past few weeks, I’ve been asked to think about the question “Who am I?” Perhaps the question is not only “who am I”, but also “who do I want to be?” Am I nurturing the parts of myself that I want to grow?
Do you have a self-defeating story that you’re tired of owning? These old stories become the incessant natter in our heads, the lies masquerading as truth, the illusions that become our reality.