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Beyond the Shadow

I help people who are too hard on themselves to develop more self compassion, confidence and courage through Co-Active Coaching and Mental Fitness training.

Tag: CTI certification

Written by Sue DasMarch 28, 2019March 28, 2019

A Better Approach to a Stressful Situation

Imagine yourself going for a walk in a beautiful wooded area. Now imagine there is a swarm of mosquitos buzzing around your head. How much of the wood are you able to appreciate? This is what it felt like last week as I headed into the final few weeks of school. I was panicking as […]

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