Grace for Today

Today’s encouragement is not to beat yourself up if you are struggling to find the get-up and go for the new year. My words for today’s blog are grace, kindness and compassion. Listen.

Gentle Acceptance

There hasn’t been much that feels gentle about the last period. With everything seemingly changing hour by hour, uncertainty weighs heavy. Here are a couple of things that helped shift me to this place of gentle acceptance.

If you Really Want to Motivate Yourself …

We can be very hard on ourselves. This is especially true in the times we are already struggling. Perhaps it’s the week your diet or exercise program really went off the rails. Maybe it’s a phase where you’re a bit isolated already and really don’t feel up to connecting with others even though you know […]