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Beyond the Shadow

Mental Health & Wellbeing Coach at Lyra + Private Clients | Stress Management | Courage Building | Mental Fitness | Perfectionism

Tag: coaching

Written by Sue DasSeptember 15, 2022September 15, 2022

My Strange Reaction Helped me Understand the Power of Thoughts

Not all thoughts are true or helpful. Here’s a personal example from the last week to help illustrate what I mean and how becoming more aware of your thoughts can help you.

Written by Sue DasSeptember 3, 2022September 3, 2022

Finding Serenity In Something I always Knew

This week I’ve been practicing accepting the things I cannot change. It’s made a difference to my stress levels.

Written by Sue DasAugust 18, 2022August 18, 2022

If You’re Looking For Encouragement, This Is It

Consider this your encouragement to do what is important to you even if it is difficult.

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