The greatest weapon against stress is our ability to choose one thought over another.
Not to be consciously living your values leaves you with a growing sense of disconnection from self and purpose, a vague, often unidentifiable, dissatisfaction with life and quite often with a feeling of being stuck.
Have you ever practised something small that has a huge impact? Learning this skill has helped increase my confidence in so many different settings.
Leadership is about understanding our power to influence those around us.
This was written about my friend Jenny, an oncology nurse, and is shared with her permission:
Most often we communicate from a place of need – our need to be heard, accepted, understood, our need to be liked, to sell an idea, to teach something. Our needs may be unarticulated or even unconscious, but they are often directing our interactions with others.
Have you ever wondered what life coaching is all about? It’s international coaching week, so I thought I’d give you an inside look at what working one-on-one with a coach is like, and some of what it taught me.