My Strange Reaction Helped me Understand the Power of Thoughts
Not all thoughts are true or helpful. Here’s a personal example from the last week to help illustrate what I mean and how becoming more aware of your thoughts can help you.
Not all thoughts are true or helpful. Here’s a personal example from the last week to help illustrate what I mean and how becoming more aware of your thoughts can help you.
This week I’ve been practicing accepting the things I cannot change. It’s made a difference to my stress levels.
Consider this your encouragement to do what is important to you even if it is difficult.