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Beyond the Shadow

Mental Health & Wellbeing Coach at Lyra + Private Clients | Stress Management | Courage Building | Unhelpful Perfectionism

Tag: coaching

Written by Sue DasAugust 11, 2023August 11, 2023

When Life Feels Flat, Try This to Bring Some Vibrancy Back

Do you ever feel a bit flat even though life is full of good things? Try identifying one of your values and finding a way to live it out in a specific circumstance. Notice how you feel. Sometimes the circumstances don’t change, but how you feel does.

Written by Sue DasSeptember 15, 2022September 15, 2022

My Strange Reaction Helped me Understand the Power of Thoughts

Not all thoughts are true or helpful. Here’s a personal example from the last week to help illustrate what I mean and how becoming more aware of your thoughts can help you.

Written by Sue DasSeptember 3, 2022September 3, 2022

Finding Serenity In Something I always Knew

This week I’ve been practicing accepting the things I cannot change. It’s made a difference to my stress levels.

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