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Beyond the Shadow

Mental Health & Wellbeing Coach at Lyra + Private Clients | Stress Management | Courage Building | Unhelpful Perfectionism

Tag: Challenges

Written by Sue DasMay 17, 2018May 20, 2018

GETTING STRONGER MENTALLY AND PHYSICALLY

Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t. Rikki Rogers

Written by Sue DasMarch 1, 2018November 21, 2019

GETTING WHAT YOU WANT

This is a story from our recent trip to Zimbabwe about an elephant and a lesson learned about how to get what you want.

Written by Sue DasJanuary 11, 2018January 16, 2018

USE THIS TECHNIQUE TO HELP OVERCOME SELF-SABOTAGE

This post talks about snow shovelling but its really about finding a way to overcome the self-sabotage that makes challenges feel overwhelming.

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