Put Down Your Phone

I realized that I spend a good deal of my life being physically present but otherwise absent. I wondered what I was missing out on by trying to be in more than one place at a time. What was the cost of this multitasking approach to life?

LETTING GO

This week was stressful. There were several reasons for that but pervading all was the knowledge that my 19-year old son was leaving to go on an overseas trip – by himself

HOW TO DEVELOP AUTHENTIC CONNECTION WITH OTHERS

(Estimated reading time 2 minutes) Authentic, soul-deep connection is a gift. It feels like being seen and completely accepted in this moment while simultaneously being inspired to be the best version of yourself. It is freedom, joy and safety all wrapped in preferential love. It is true interest and questions and lack of judgement. It […]