Let Your Discomfort Speak.
Scrolling through social media recently had me falling hard down a deeply uncomfortable hole.
Category: Personal Growth
Finally, Something That’s Helping Me Stick to Good Habits
(Estimated reading time 5 minutes) The foundation of building habits that stick is knowing yourself. This is the premise of Gretchen Rubin’s book Better than Before. Why should we care about building habits? According to Ruben, we repeat about 40% of our behaviour almost daily. This repeated behaviour literally makes up our experience of life […]
Power of Success Conference Highlights
Here are a few personal highlights from the Power of Success conference with Tony Robbins, Rachel Hollis and more.
Beyond the Shadow 