There are some unhelpful thinking styles we can fall into as perfectionists or as those who lean towards perfectionism. I’ll shine the light on just one of these in this post – black and white thinking. Although not reserved for perfectionists, this style of thinking can be detrimental.
Canadians are more anxious and depressed than we were eight months ago. In less than encouraging statistics, Canadians are drinking more alcohol and using more drugs. Since the start of the pandemic, we are exercising less and watching more TV.
Forcing functions help us move in the direction we want for ourselves. They’re the systems we create to take the decision-making out of those daily or weekly activities that help move us in the right direction. Despite the word forcing, these structures create more ease in our lives.
Beyond the Shadow 