Put Down Your Phone

I realized that I spend a good deal of my life being physically present but otherwise absent. I wondered what I was missing out on by trying to be in more than one place at a time. What was the cost of this multitasking approach to life?

CHANGE IS POSSIBLE

For all of my adult life, I have had a significant amount of emotional and mental baggage in the area of food. I have been known to say that if I even think about trying to lose weight, I will immediately put on 10 lbs.