Put Down Your Phone

I realized that I spend a good deal of my life being physically present but otherwise absent. I wondered what I was missing out on by trying to be in more than one place at a time. What was the cost of this multitasking approach to life?


For all of my adult life, I have had a significant amount of emotional and mental baggage in the area of food. I have been known to say that if I even think about trying to lose weight, I will immediately put on 10 lbs.


(Estimated reading time 2 minutes) There are no extraordinary people, only ordinary people willing to do extraordinary things. Nelson Mandela is one of my heroes, an ordinary man who made extraordinary choices and in doing so illuminated the potential in all of us. A political prisoner for 27 years, he went on to forgive his […]