DOES MENTAL REHEARSAL REALLY WORK?
Mental rehearsal doesn’t do the work it promises to do. It doesn’t keep us safe. It doesn’t stop us from failing or accurately predict the future. It doesn’t control the outcome.
Author: Sue Das
I am a blogger, an amateur photographer and a personal growth coach. Job-stressed? Life-stressed? Women, learn calming techniques, identify stress triggers and face fear with courage. Mental fitness + coaching will take you from stressed to refreshed.
Leaning into Trust
As I started to ski downhill, I realized this focus on less than great visibility and on falling or getting hurt was not helping me at all.
Put Down Your Phone
I realized that I spend a good deal of my life being physically present but otherwise absent. I wondered what I was missing out on by trying to be in more than one place at a time. What was the cost of this multitasking approach to life?
Beyond the Shadow 