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Beyond the Shadow

Mental Health & Wellbeing Coach at Lyra + Private Clients | Stress Management | Courage Building | Unhelpful Perfectionism

Author: Sue Das

I am a blogger, an amateur photographer and a personal growth coach. Job-stressed? Life-stressed? Women, learn calming techniques, identify stress triggers and face fear with courage. Mental fitness + coaching will take you from stressed to refreshed.
Written by Sue DasJanuary 15, 2022January 15, 2022

Today’s Brave Choice

How serendipitous to see this memory pop up on my Facebook feed from two years ago as I enter a week of new opportunities and experiences. I thought I’d share it with you and ask, what’s your brave choice today?

Written by Sue DasJanuary 6, 2022January 5, 2022

Not To Do In 2022

In this post, I focus on my “Not-To-Do-In-22” list, some distress it caused me and what I did to put it right.

Written by Sue DasDecember 31, 2021

Past Year Review

Something I’ve found helpful as 2021 comes to a close is what Tim Ferris calls past year review.

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