I could feel my choices for small and safe suffocate and constrict me, and I knew something had to change. My journey with fear led me to courage and freedom, it’s why I’ve chosen to focus on my coaching practice in the area of courage.

Here’s one thing I learned growing up in Apartheid South Africa and how it still impacts me today.

I have first-hand experience of how debilitating fear can be. I also know what it’s like to find freedom from that fear.

These are some personal reflections of how fear showed up in my life and what courage did to change that perspective.

In this 20 minute interview with Livestream Host, Brand Director and Marketer Joie Gharrity, you’ll find out what single experience still influences everything I do more than 35 years later, the unexpected benefits of blogging and the real reason I became a courage coach.

Courage matters because it is the catalyst for change. Here are my top five tips for cultivating courage.

Unless you are exactly where you want to be in life, courage matters. Courage is the catalyst for change.