If you’re not physically fit, you’d feel physical stress as you climb a steep hill.
If you’re not mentally fit, you’d feel mental stress, such as anxiety, frustration, or unhappiness, as you handle work and relationship challenges.
80% of people score below the minimum level of mental fitness required for peak performance and happiness.
The great news? With recent breakthroughs in neuroscience and technology, you can now improve your mental fitness significantly within 6 weeks of practice.
The results? Dramatically improved performance and productivity and a calm, clear and happier mind.
THE BENEFITS YOU CAN EXPECT
Here’s some of what I found after doing the 6-week Mental Fitness course. The benefits you might experience are not limited to these. You can read many more benefits people have experienced doing this program.
- I was amazed that such simple and quick exercises could make such a powerful difference to my thinking
- I experienced greater calm and confidence
- I found myself more able to quickly and easily identify thoughts that sabotage me.
- I was able to start doing things I wanted to do but had previously felt resistance or fear
- I experienced quicker recovery when I felt self-sabotaged, emotionally hooked or hijacked
- I have some concrete tools on which I can now rely
- I have an increased ability to make decisions based on what I want, especially in emotionally charged situations
6 Week Mental Fitness Course
The next 6 week mental fitness course is starting August (date to be determined). This course is affordable and there is a money back guarantee if you do the work and are not satisfied with the results. The mental fitness course includes a small group, weekly check in. If you prefer individualized check ins, please see the mental fitness power pack offering below. Please connect with me for details about the course or to get on the waitlist for the next course.
Mental Fitness Power Pack – $1500
- One 2-hour discovery session
- 6 Weekly individual coaching sessions 46-60 minutes (you have the option to spread these sessions out if you wish)
- 1 completion session focusing on what you learned and how to use it moving forward
- 6 weeks of daily mental fitness training including 15 minutes of daily app based prompts to train your brain, one hour of video learning content per week, access to the Positive Intelligence audio book to increase your understanding of the concepts, science and research behind this approach
If this sounds interesting and you’d like to find out more please connect with me.